Dr Webster and I will discuss a topic often overlooked that is rarely included in a multi vitamin and never discussed on my show.
It's mostly known for its blood clotting properties. People on blood thinners Coumadin or warfarin are told to avoid this essential vitamin.
Being low or deficient on this vitamin can potentially lead to heath issues, lead to thickening of the heart in adolescents which could lead to heart problems later in life. Especially in those who take vitamin D.
Other properties include: immune function, bone building, regulates cell growth, cardio protection.
What is this elusive nutrient? Which food is it in?
A 2009 report by the state comptroller estimated that obesity cost Texas businesses $9.5 billion that year and warned that the problem was getting worse.
Well-Being Index Gallup survey – 35 percent of Fort Worth residents have a body mass index of at least 30
30% of the Fort Worth population is overweight.
Fort Worth Mayor Betsy Price isn't having any of that.
How much do parents play a role? how influential are children when it comes to eating healthy?
She has an affinity for being healthy and injecting this focus into the community as well as her staff.
FitWorth | http://fitworth.org/
She also discusses the Blue Zone Project Fort Worth | https://fortworth.bluezonesproject.com/
Side note: my new book Potentially You has been released on Kindle.
Bringing twenty-seven years of entrepreneurship as a trainer and behavioral modification consultant and coach. I share stories from my past bring and awareness to impediments preventing us from having the success we desire.
If you truly want to stop sabotaging goals and success, begin with my book and visit
Dr Webster discusses the rise in healthcare cost since 1970.
Some factors driving this increase?
The second and third most likely reason to visit a doctors office are joint pain and spinal disorders. why are people seeking an MD instead of a chiropractor?
Is chiropractic better at caring for certain conditions than is an MD?
What about costs?
Is chiropractic cost effective? And what does that mean to be cost effective rather than simply effective?
Free range & organic chicken only require a small space to roam on the side of a fenced in barn.
Their food is inside the barn with 100,000 birds walking in each other's feces and they rarely move more than a few feet.
Chicken and turkey, no matter how you raise them, have to eat grain.
They cannot get enough nutrition from grass & bugs to ever achieve growth or meat quality necessary to get to the grocery store.
Poultry expert putting his neck on the line exposing the truth
Roger Renfro, (name changed to protect his identity) has 2 degrees in animal science, he’s a Professional Animal Welfare Auditor, certified to perform inspections for Humane Farm Animal Care across the U.S. and Canada, and working on a dissertation in microbiology.
He focuses on feed & vaccines to poultry companies and has published papers on microbiology & animal welfare in peer reviewed scientific journals, and has researched extensively on Salmonella.
His doctoral research involves sampling and analyzing live poultry for Salmonella & antibiotic resistance from the hatchery to the farm all the way to the processing plant & grocery store.
Roger is blowing the whistle, you don't want to miss this.
Side note my new book Potentially You has been released on Kindle.
I share stories from my past as a trainer to powerful high net worth people, and from clients of my behavioral modification consulting and coaching program. I bring awareness to impediments that prevent us from having the success we desire, or heal from a past trauma. If you truly want to stop sabotaging goals and success, begin with my book and visit
Dr Brian Rudman
IV nutrient therapy can heal the body much faster than taking pills.
Myers Cocktail, developed 30 years ago by Dr. John Myers can be a catalyst to help people recover from migraines, hangovers, fibromyalgia, depression allergies, heart disease, high blood pressure, arthritis, crohn’s disease cardiovascular diseases, parkinson’s and more.
How? Sounds like quackery
Dr, Rudman will discuss history IV nutrients John Myers, MD
Why IV nutrients vs oral?
The documentary, What The Health attempts to dismantle all benefits of meat products using their idealistic perspective for us all to become vegan.
These producers and interviewer had the opportunity to present the truth and expose the foundations that are supposedly helping people who are in desperate need in their health.
Here are a couple of things to consider:
Dr Webster, Dr Rudman and myself will shoot holes in this documentary with facts using unbiased studies, experience and that new way of thinking called "logic."
I postulate that people can still have cancer while eating the most healthy diet and that systemic inflammation is connected to most disease, therefore mental, emotional stress, even being worried about having cancer can bring on cancer or other diseases.
Why do some of people who become vegan feel great and have amazing blood work and their spouse who may have followed the same vegan eating protocol, feel so bad and gain weight?
The moral of the story? Results don’t lie!!!! If something you're doing is proven to work, keep doing it.
We are all different in how we live our lives and genetic make-up. We need focused individual attention.
Dr, Rudman MD Formula Wellness
60% of hair loss sufferers would rather have more hair than money or friends.
Almost half (47%) of hair loss sufferers would spend their life savings to regain a full head of hair.
Hair takes months to grow - like fingernails its good look back at overall health and nutrition - with additional things that affect it negatively.
Dr Rudman will also discuss the different theories about the causes of hair loss and the problems/benefits of medications, topicals, injections, and surgical procedures available to treat hair loss
What is stem cell/microionized fat injections (ALMI procedure) and can it replace a hair transplant?
Maynon Ballow and Dr Webster share the number one reason why people have trouble losing weight even if they exercise and eat well.
We'll also discuss 5 ways to boost testosterone naturally
1 How does gastric health contribute to obesity and weight loss resistance?
Is there a proven link between GI health, inflammation, obesity and disease such as Diabetes?
To replace those lost nutrients and aid in your weight loss efforts I am giving $50 off of our micronutrient test https://21daybodymakeover.com/testing/
and 20% off of all professional grade supplements with free shipping when you click on "Other supplements" https://21daybodymakeover.com/other-supplements/
Is your doctor testing for sickness/medical diseases or how to keep you well?
Are you aging faster than you should?
Are you increasing your cancer risk
What are you doing that may be lowering your testosterone?
How would you know the answer to these questions without a thorough medial assessment?
What is a thorough medical assessment and why are most doctors not performing these in their offices?
Dr. Brian Rudman MD from Formula Wellness board certified Anesthesiologist since 1997 and taken his 20 years experience with the medical and surgical problems that patients face into a new role that focuses on preventing illness and preserving wellness.
He says, there is a missing piece - treating and preserving wellness is something that we as a medical community can be doing better, especially as the outside environmental threats continue to make it more difficult to stay "Well".
Dr Rudman's test can even show whether you're predominantly a carb burner vs fat burner
We'll also discuss the connection between disease such as cancer and heart disease and mitochondrial function
Employers spend a lot of money training employees which can cost much more money to the employer if the employee leaves within 6 months.
Employees are not aware of what their employee is thinking and how satisfied they are with their job and culture.
Tracy Timm www.tracytimm.com is a Yale grad in behavioral psychology and a human capital advisor for dallas’s fastest growing companies. She's a coach for executives and young professionals and been an entrepreneur and business owner since 2014
She's promoting her one-on-one coaching and The Nth Degree Academy online course that launches in December (11th)
Tracy said, "Employees who scored low on “life satisfaction” stayed home from work 1.25 more days per month than those with higher scores, adding up to about 15 additional days off per year."
Depression and obesity are the top two chronic health conditions driving health-related costs for employers.
And a survey showed more than 60 % of employers said workplace wellness programs reduced their organizations’ healthcare costs.
Tracy said, "workforces focus on the WRONG thing to fix dissatisfaction at work." Wellbeing starts with our need to belong and derive satisfaction from our work.
If we hate what we do, but we spend all of our energy pretending to like or just getting through the day, then we have very little left to give to the people in our lives who really need us
By being honest with ourselves and honest with the people around us that we want more and are made for more, we live more authentic and meaningful lives.
Coach Scott Nady offers hope against insurmountable odds as a parent, coach and career professional, sure to motivate you to succeed in your desired goals
How would your significant other react if you told them you wanted to take a 90% pay cut to follow your passion and coach HS football?
How did an unwanted diagnosis of his child impact him to change course and defy all odds?
Scott has a remarkable story sure to tug on your heart, kick you in the pants, and hopefully help you to persevere more easily through your own challenges with a new perspective when comparing your fat loss, over-all health, relationship and career challenges with his.
Scott offers comfort for parents who may be feeling hopeless or helpless, and people in search of following their passion.
Micronutrient status is just one but critical piece of your health.
Extensive scientific and clinical studies spanning over 50 years have repeatedly demonstrated that vitamin, mineral, and antioxidant deficiencies can adversely affect health, from acute infections to chronic disease at any age.
Common nutrient deficiencies are due to use of medication, stress/worry, poor eating habits, lack of exercise, too much exercise and disease
My guest Pharmacist Ed Ponzini
Graduated Pharmacy school in 1988 from Mass college of Pharmacy, Boston, Mass.
He worked at Children's Hospital in Boston for 6 years
Born and raised in Pharmacy, his father was a pharmacist and owner of a pharmacy in Newark NJ
Ed has been a practicing pharmacist for 30 years and he’s a partner in two pharmacies.
He has a lot of experience in opioid abuse and works closely with his community Narcotics police dept.
1. I really need to lose some weight. Type two diabetic that likes to eat, but I am using portion control.
My guest Tracy Timm, is a Yale graduate with a behavioral psych degree.
She’s a human capital advisor for Dallas’s fastest growing companies and a career coach for executives and young professionals.
Tracy said, we spend more hours every week working than doing anything else. Our mindset around work effects our ability to perform in every other area of our lives.
If we hate what we do, but we spend all of our energy pretending to like or just getting through the day, then we have very little left to give to the people in our
lives who really need us
By being honest with ourselves and honest with the people around us that we want more and are made for more, we live more authentic and meaningful lives and
build up stores of energy that can sustain us through the hard times but also allow us to be the best version of ourselves
Dr Webster and I discuss gut bacteria being linked to type 2 diabetes and sugar cravings
We will discuss the cause vs effect of poor gut bacteria balance.
Does poor gut bacteria balance cause diabetes? Or does diabetes causing poor gut bacteria balance?
Are you aware of the benefits of pro-biotics and proper use of antibiotics?Have you heard of the profound benefits of Berberine?
My guest was Dr. Ken Redcross, MD, board-certified internal medicine, who has been featured on TV shows such as “The Doctors,“The Insider” and E! Entertainment Television.
Americans are trying to fit everything they can into their schedule, and when it comes time to for exercise some people believe a weekend warrior mentality is better than nothing. We will examine the latest study on weekend warriors benefit and increase risk
Only 1 in 3 adults get the CDC’s recommended amount of exercise each week, A recent study from JAMA finds weekend warrior exercises might still reap health benefits similar to a more ideal daily exercise schedule.
The second part of the show we will discuss the Price of Pain while using Pain Meds. The dangers non benefits of muscle soreness for people who take Advil or other NSAID's And are doctors responsible for the painkiller epidemic or is it the patient’s fault?
Dr. Tim Church, M.D., M.P.H, Ph.D. is one of the country’s leading physicians in exercise and obesity research.
Dr Church shares 3 myths of health you're not likely to won't hear in your doctors office
1) Does having breakfast every morning help or hurt fat loss?
Where did this notion begin?
Aren't we suppose to break-the-fast?
Should we eat breakfast before exercise?
Is genetics a factor?
2) Do activity monitors (Fitbit, Jawbone) really prevent weight loss?
How accurate is the calorie count on these devices
3) How do you separate fake health care news from real health news?
Do you want the truth?
Or news with fake studies that suit your belief system?
Tina Allen and I share important information about three topics that are often over-looked
1You may be aging yourself faster by missing out on this important inexpensive supplement in addition to eating poorly.
2 The 6 most important supplements every vegan needs.
Anyone on a vegan, plant-based diet is not always healthier than everyone else.
Holistic cardiologist Dr. Joel Kahn said that some vegans tend to ignore the need for supplements to achieve their goal of being healthy
3 Too little gluten in our diet may increase the risk of type 2 diabetes? What?
Listen and find out more on the latest research
Personal trainer Tina Allen is giving training tips for strength, fat loss and over-all fitness.
From exercising in the gym to your home and will discuss the importance of rest and recovery days. How this helps you move close to your fitness goals.
How much does your focus play a role in your strength and ability to reach those fitness goals?
Dr Webster and I discuss the latest research from the Scandinavian Journal of Medicine & Science in Sports who examined the effects of different types of exercise on the body’s ability to process glucose.
One group already had healthy glucose metabolism.
The second group included those with type 2 diabetes or pre-diabetes.
Here is what we address and have known for years.
HIIT/burst training and it relation to fat burning, cardiovascular health, detox/cleansing
Benefits of Burst that directly benefit bone health- physical impact, reduced cortisol/stress, lowered inflammation.
What I find interesting/frustrating is how science doesn't interview or care to interview the practitioners such as personal trainers and the results they receive with their clients.
If they had, they could have learned about the results we/I was having with my clients more than twenty years ago.