We decided to have a show that makes you the topic.
We have no prepared topic because the topic is you and your questions and concerns.
We asked for questions on Facebook and live on air.
Below are some of the questions written in, so make to sure listen to us dive in with science backed info on your health.
1. I really need to lose some weight. Type two diabetic that likes to eat, but I am using portion control.
Will walking 2 to 3 miles 3 to 4 nights a week do any good to lower my A1C?
2. What is your take on the Ketogenic way of life?
3. The AHA and others keep flip flopping on fats and oils. Fake news and click bait everywhere. What's your final answer with studies that actually had peer review as it pertains to coconut oil, olive oil, vegetable oil, butter, ghee, etc. VS. the heart, liver, cholesterol, insulin response and trigs?
4. I am actually interested in detoxifying. I am not vegetarian by far although I do wish I could maintain healthy weight on a veggie diet. I was recently feeling very sluggish and run down and converted to soy milk and fasted for about 4 days where I had 2 tablespoons of dry quinoa in morning with coffee that was sweetened for breakfast, about the same for lunch minus coffee add a glass of soy milk, and for dinner I had nothing for two days except soy and the 3rd and fourth day a salad. I also had two to 3 oz of Apple cider vinegar... Mothers unfiltered organic made by Braggs. The fifth day I felt pretty darned good and have considered trying this every month. I would like to get your take on this.