Dr Webster and I discuss the latest research from the Scandinavian Journal of Medicine & Science in Sports who examined the effects of different types of exercise on the body’s ability to process glucose.
One group already had healthy glucose metabolism.
The second group included those with type 2 diabetes or pre-diabetes.
Here is what we address and have known for years.
HIIT/burst training and it relation to fat burning, cardiovascular health, detox/cleansing
Benefits of Burst that directly benefit bone health- physical impact, reduced cortisol/stress, lowered inflammation.
What I find interesting/frustrating is how science doesn't interview or care to interview the practitioners such as personal trainers and the results they receive with their clients.
If they had, they could have learned about the results we/I was having with my clients more than twenty years ago.