With the advent of the internet and continued mainstream media promoting wellness information, often incongruent with what practitioners with no agenda learn, is discouraging when it comes to identifying the truth of which food is healthy and which exercise and supplements are most beneficial.
My guest, Dr. Tim Church is an (M.D.), Doctor of Philosophy (Ph.D.) and Masters of Public Health (M.P.H.) He was the Vice President of Medical and Laboratory Research at Texas’ famed Cooper Institute and director of the Laboratory of Preventive Medicine at the Pennington Biomedical Research Center (part of the Louisiana State University system).
Dr. Church served as the Chairman of the Physical Activity Committee of the Council on Nutrition, Physical Activity and Metabolism at the American Heart Association, was a consultant in the writing of the Federal Physical Activity Guidelines Advisory Report 2008 and was invited to speak before the United States Congress’ Committee on Government Reform on the topic of diet, physical activity and dietary supplements.
Dr Church is dispelling myths you may hold strong in your belief about living healthy.
Some may surprise you, while others may ruffle your feathers.
Myths you may hold strongly in your belief:
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