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George DiGianni Health and Wellness

Former trainer to Dennis Rodman, Mark Cuban and Michael Dell, George DiGianni is no ordinary fitness professional. George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers with unique goals. With over 25 years of experience as a leader in the health and wellness industry, George DiGianni is passionate about helping others transform their lives and achieve profound positive change through personal and professional development. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to redefine who they are and what they can accomplish.
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Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional.

With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) www.theticket.com and during public speaking.

Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school.

Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action.

Each episode I challenges guests or provide an introspective look at our behaviors that lead to the results we may or may not desire.

In 2005 George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and in 2015 Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer.

Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection.

He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on Amazon.com’s Best Seller List.

To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities.

George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research.

Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management

To work one-one-one with George or bring him to your next speaking engagement, event or seminar: George@GeneticDirection.com.

To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit www.GeneticDirection.com.

Mar 25, 2018

With the advent of the internet and continued mainstream media​ promoting wellness information, often incongruent with​ what practitioners with no agenda learn, is discouraging when it comes to identifying the truth of which food is healthy and which exercise and supplements are most beneficial.

​My guest, ​D​r. Tim Church is an (M.D.), Doctor of Philosophy (Ph.D.) and Masters of Public Health (M.P.H.) He was the Vice President of Medical and Laboratory Research at Texas’ famed Cooper Institute and director of the Laboratory of Preventive Medicine at the Pennington Biomedical Research Center (part of the Louisiana State University system).

Dr. Church served as the Chairman of the Physical Activity Committee of the Council on Nutrition, Physical Activity and Metabolism at the American Heart Association, was a consultant in the writing of the Federal Physical Activity Guidelines Advisory Report 2008 and was invited to speak before the United States Congress’ Committee on Government Reform on the topic of diet, physical activity and dietary supplements.

Dr Church is dispelling myths you may hold strong in your belief about living healthy.
Some may surprise you, while others may ruffle your feathers.

Myths you may hold strongly in your belief:

  1. Too much coffee is bad for you​
  2. Breakfast is critical to weight loss and better health
  3. 8 glasses of water a day is critical to good health
  4. Eggs are bad for you
  5. I am normal weight… I must be healthy
  6. You can run yourself skinny
  7. 6 small meals are better than 3 meals
  8. Sea salt (or other fancy salts) are healthier than normal salt
  9. Organic vegetables are always healthier
  10. Spot reduction is a real thing – weight loss
  11. More sweat = more weight loss —- plastic suits
  12. 3500 calories is a pound

and more

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Visit www.21daybodymakeover.com, click “other supplements” tab create an account for
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