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George DiGianni Health and Wellness

Former trainer to Dennis Rodman, Mark Cuban and Michael Dell, George DiGianni is no ordinary fitness professional. George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers with unique goals. With over 25 years of experience as a leader in the health and wellness industry, George DiGianni is passionate about helping others transform their lives and achieve profound positive change through personal and professional development. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to redefine who they are and what they can accomplish.
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Now displaying: August, 2018

Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional.

With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) www.theticket.com and during public speaking.

Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school.

Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action.

Each episode I challenges guests or provide an introspective look at our behaviors that lead to the results we may or may not desire.

In 2005 George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and in 2015 Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer.

Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection.

He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on Amazon.com’s Best Seller List.

To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities.

George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research.

Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management

To work one-one-one with George or bring him to your next speaking engagement, event or seminar: George@GeneticDirection.com.

To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit www.GeneticDirection.com.

Aug 25, 2018

Website: https://appliedsportpsych.org

The Association for Applied Sports Psychology work with athletes, coaches, non-sport performers (dancers, musicians), business professionals, and military, firefighters, police).

Dr. Kristen Dieffenbach, an executive board member, and Certified Mental Performance Consultant will discuss emotion regulation for athletes and non-athletes and the science behind it.

In this episode, we discuss how each emotion has the potential to either help or hinder performance whether you're an athlete or non-athlete in the work-place.

Many non-athletes need to use emotional regulation techniques in their every day lives/at work.

Those with high-pressure jobs (business professionals), high-risk occupations (firefighters, police, military, etc.) and performers (dancers, musicians) can use emotional regulation to succeed, survive or perfect their craft.

How are emotional regulation techniques different for athletes, performers, business professionals, etc.?

I ask about how an athlete like Michael Phelps, or Tiger Woods uses visualization to play at a higher level than most and when athletes experience loss or have a bad day in their sport how it affects their next game.

Dr. Dieffenbach teaches people how to work on regulating their emotions. 

How can you counteract your hot buttons and stay emotionally tough

Find out in this podcast, listen now.

 
 
Aug 11, 2018

Are you or your partner sabotaging your success? Weight loss, belief systems, and daily action steps for life-long success. www.TalkDavid.com

David Essel has worked as a counselor since 1992 and has a #1 bestseller called “Focus! Slay your goals

In his new book, David talk about the story of Evelyn – who created a powerful and persevering mindset, with powerful daily action steps that made her lose 240 pounds.

David says, the odds of persevering through the challenges, will not be on your side

if your program is not put in writing, with specific days and times that you’re going to exercise, specific days and times that you’re going to eat your clean meals, specific days and times.

We discuss  overcome procrastination and negative thinking

Find out why the key to long-term success is based upon learning how to deal with emotions in life!

  • Get focused with an accountability partner. 
  • When it comes to achieving goals does the subconscious mind sabotages our success?

Regardless of your desire, money, weight loss, or relationships, the mind tells the body what to do and how we act. 

Why not get your mind right today for a better tomorrow?

Whether you’re a pro athlete,haunted by a bad game. A business professional who struggles to rise through the ranks in your industry. Or maybe you have a deep desire for personal growth to release your unwanted past to improve relationships and enjoy more success. Imagine thinking and acting differenty without trying to think and act differently.

If you could think differently without having to try to think positive or different, what would that be worth to you? 

Visit https://potentiallyyou.net/

Aug 9, 2018

My guest Tracy Timm said, people who LOVE their job make over 2x the wealth as those who simply “like” their job in approximately 1/3 the time. 

 

  Tracy:

 

  • Yale grad, behavioral psych degree, thesis on infant development and behavioral psych

 

  • Human capital advisor for Dallas’s fastest growing companies (over 100+ companies, and counting)

 

  • Career coaching for executives and young professionals

 

Stats from:

So how do we find that love for what we do that brings us wealth we desire?

In this episode, Tracy discusses why so many people are chasing money hoping that brings happiness, when the numbers show that the equation works in reverse—those who love what they do accumulate more wealth, faster.

 

She said, "instead of setting ourselves up for failure by chasing everyone else’s version of success, we have to know ourselves and define success for ourselves if we ever want to feel truly fulfilled and “well” at work

  

We’re all waiting for proof of the promise of our decisions (like your job is a bus stop along the route to success) but we have no idea if/when the bus is coming

 

Those who are “winning” in the new world of career are making actual PROGRESS toward their PURPOSE instead of waiting around at the bus stop

She talks about the two types of regrets and how to take risks in your career without ever looking back.

 

She schedules “clarity calls” for free

 

(469) 737-0568

www.tracytimm.com

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