George DiGianni Health and Wellness

Former trainer to Dennis Rodman, Mark Cuban and Michael Dell, George DiGianni is no ordinary fitness professional. George founded 21 Day Body Makeover ( and Genetic Direction (, a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers with unique goals. With over 25 years of experience as a leader in the health and wellness industry, George DiGianni is passionate about helping others transform their lives and achieve profound positive change through personal and professional development. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to redefine who they are and what they can accomplish.
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Now displaying: May, 2018

Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional.

With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) and during public speaking.

Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school.

Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action.

Each episode I challenges guests or provide an introspective look at our behaviors that lead to the results we may or may not desire.

In 2005 George founded 21 Day Body Makeover ( and in 2015 Genetic Direction (, a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer.

Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection.

He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on’s Best Seller List.

To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities.

George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research.

Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management

To work one-one-one with George or bring him to your next speaking engagement, event or seminar:

To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit

May 19, 2018

Dr. Tim Church and I discuss a trend in modern medicine that may make doctor visits a thing of the past.

1. What do you get when you put a pharmacist in a barber shop? Better health. What??????? #pharmacist #medication #doctor Taking the medicine to the people.


2. We'll also discuss how we can voluntarily change our current memory, mood, problem-solving ability and overall health with certain lifestyle changes. Can we, as adults, grow new neurons? How? #brainhealth


What lifestyle decreases neurons, affects memory, problem-solving, mood and health? #memory #mood #depression


What lifestyle changes increase neuron production? New research shows we continue to grow neurons in adulthood and we are responsible for and have a choice in continuing to make them.


3. How could we benefit from changing calorie and supplement consumption as often as we change our underwear?


Important information for health as well as those seeking fat loss as well. #fatloss #weightloss #supplements

May 12, 2018

After a lifetime of consuming bread, cereals and baked goods, people become depleted in essential digestive enzymes, making food molecules enter the bloodstream without being digested triggering pain/inflammation and a variety of disease-like symptoms.

You are NOT what you eat. You are what you absorb
According to a study by the University of Maryland Center for Celiac Research, about 20 million Americans presently suffer from gluten intolerance - an adverse reaction to the protein gluten found in wheat and related grain species, including barley and rye.

"Living a gluten-free lifestyle is really not the solution for optimal health," says health educator Dr. Julie Gatza. "Optimal health means that we should be able to eat whatever we want to eat, and this becomes possible only when we ensure our bodies have all of the proper enzymes required to break down the food molecules we ingest, including hard-to-digest gluten molecules."
Dr. Julie says many people are unable to properly break down foods they consume for a variety of reasons:

  • It has to be a food in the first place
  • It has to contain vitamins, minerals, proteins, healthy fats, and enzymes. These nutrient building blocks need to be digestible, absorbable and usable in order for the body to benefit from them. 
  • Insufficient production of digestive enzymes: 
  • Aging is the primary reason for lack of enzymes. “Beyond the age of 21, the production of enzymes begins to wane, and by midlife, you have about one- half of what you need. Injuries, illnesses, tiredness, being cold or being in recovery mode also prevent your body from manufacturing digestive enzymes because the body’s focus becomes keeping you alive and well. When you become sick you lose your appetite and your digestive enzyme production halts. That’s Nature’s way of saying, we’re not wasting energy on digestion, and we’re only working to heal the body’.


  • She mentions genetics that affects foods choices you might need vs someone without a genetic disposition

In this episode, Dr. Gatza's gives ​7 steps for taming gluten sensitivity

The road to rebuilding your tolerance for gluten will vary, person-to-person, but making the suggested changes, individuals should start seeing improvements within 14 to 30 days.

Increasing Nutrient Absorption with Enzyme Supplementation:Dr. Julie says that for individuals over the age of 21, plant-derived enzyme supplements should be taken.

Below are some links to these different enzymes discussed. One is not better than another.
Click the link below, then navigate to the top of the page, click “Sign Up” and create an account to view the prices and order.
After creating an account you can place an order, check the status of your order and track your order when it ships.
Upon checkout enter the coupon code: 20% to receive 20% off and FREE shipping on all orders

May 5, 2018

David Foreman, R.Ph., “The Herbal Pharmacist”

David Foreman RPh, is a pharmacist, author known nationwide as, “The Herbal Pharmacist.” Foreman’s career as a registered pharmacist gives him the foundation to now impart his expertise in physiology, pharmacology and integrative medicine to educate consumers on cutting edge approaches to natural health and healing.

His shift from traditional pharmacist to herbal pharmacist was based on his belief that education is the key to understanding that natural health plays a vital role in mainstream medicine and ​is the ​author of, “4 Pillars of Health: Heart Disease

A famous Harvard study finds our minds negatively wander about 50 percent of the time​, after ​analyzing the mind​ ​worry-based​ ​wandering affects on happiness​s​
of 2,250 adults​ the stress that results from this type of mind wandering can lead to digestive disorders, short-term memory loss, premature coronary heart disease, heart attacks and despair.

Harvard Study: A Wandering Mind is an Unhappy Mind

WEBMD: How Worrying Affects the Body

80% of Americans reported experiencing at least one symptom of stress
​such as headaches ​feeling nervous, overwhelmed, sad or anxious (

​Millennials (18-33) are the most stressed age group with Gen Xers (34-47) following closely behind (

The number of Americans who report taking antidepressants has risen by 65% between 1999 and 2014 (

Anxiety disorders are the most common mental disorder in the U.S. affecting 18.1% of the population every year (

Doctors are now prescribing antidepressants for non-depression diagnosis, such as anxiety, sleep and increased mental focus. ​ Antidepressants ​
carry the FDA’s most stringent “black box” warning for life-threatening adverse effects.​

​Risks associated with antidepressants outweigh the benefits,​ ​there may be more effective ways to tackle stress, mood, focus and sleep​. I ask David, “are there supportive studies to back up your supplement claims?

How does he mitigate lawsuits? and more…

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