Asthma, Contracting a cold, Dry air asthma attacks, Heart Attacks
Spring concerns and interests: Allergies- yard work, bicycle riding and all outdoor activity. Toxicity from winter food and in home chemicals not being released due to lack of open windows/freshair
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Jim LaValle, clinical pharmacist and board certified clinical nutritionist and metabolic expert, author, “Cracking the Metabolic Code”
AND THEIR EFFECT ON YOUR HEALTH AND PEAK PERFORMANCE
What you need to know about cortisol and your health.
Cortisol is a hormone released during stress. It is involved with many body functions such as controlling blood sugar levels, blood pressure, regulating metabolism and regulating energy by selecting the right amount of nutrients for our body. When it’s released it increases heart rate, blood pressure, blood glucose, respiration and muscle tension. It’s also the hormone responsible for the “fight-or-flight” response to stress.
Too much or too little cortisol caused by excess stress can lead to several health issues.
Research shows 90 percent of doctors visits are related to stress.
While this hormone gets negative attention, we discuss the role and benefits of cortisol in addition to chronic release of high cortisol on health and peak performance.
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A food once touted dangerous by MDs, always loved by nutritionists &-bodybuilders directly affects brain health.
What is the one well-balanced, protein absorbed faster & more efficiently than other protein?
Dr. Tia Rains is the Executive Director at the Egg Nutrition Center.
In this episode Dr Rains discussed the new research and importance of consuming eggs for babies and adults alike.
First we discuss the latest research on babies and brain health, then dismiss the negative news about cholesterol and eggs once thought to harm people with high cholesterol.
January 2018 Dr. Marie Caudill and colleagues at Cornell University published yet more evidence that infants exposed to higher levels of maternal choline (930 mg/day) during the third trimester have improved information processing speed during the first year of life, an indicator of cognition and intelligence.
The choline content, in particular, is proving to be much more important for brain function than once thought.
Eggs are the richest source of choline except for beef liver (which isn’t exactly as suitable for babies and toddlers…)
Eggs are also the most bioavailable source of protein on the planet (ie. More protein per bite, less filler)
Eggs are also dense in iodine and zinc
In this episode I will share the importance of certain exercises to incorporate and others to avoid due to loss of range of motion, pain, and loss of cartilage in our joints.
I will share six daily exercises men and women over 40 must do & seven you must avoid.
The exercises are intended to show the importance of certain safe bio mechanical movements, not a routine with any particular purpose.
Dr. Webster will comment on the link between sugar and Alzheimer’s and how ketones play a positive role.
Below is a look at some of the daily exercise must do's.
For the explanation and my suggested exercises to avoid, listen to the podcast.
Use Youtube for proper instruction of these exercises:
2. Body squat-
4. Any balance exercise.
Well it’s still that time of year where people are focused on fat loss and cleansing and just trying to feel better.
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