Dr. Rudman, Dr. Harrison and I discuss common dental problems that lead to systemic medical conditions such as cardiovascular disease, bacterial pneumonia and diabetes.
Dr. Webster and I are discussing the pros & cons of different exercise routines. The best combinations for fat loss, endurance, strength, power, quickness, muscle growth, injury prevention, etc.
And for the avid exerciser who exercises at least exercise 5 days per week I will present my 6 week exercise challenge:
Day 1 Treadmill incline 12 speed, 12 incline, 12 seconds, 12 X
Day 2 Weight training using multiple joints. chest press, squat press, pulldowns etc.
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