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George DiGianni Health and Wellness

Former trainer to Dennis Rodman, Mark Cuban and Michael Dell, George DiGianni is no ordinary fitness professional. George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers with unique goals. With over 25 years of experience as a leader in the health and wellness industry, George DiGianni is passionate about helping others transform their lives and achieve profound positive change through personal and professional development. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to redefine who they are and what they can accomplish.
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Now displaying: January, 2018

Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional.

With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) www.theticket.com and during public speaking.

Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school.

Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action.

Each episode I challenges guests or provide an introspective look at our behaviors that lead to the results we may or may not desire.

In 2005 George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and in 2015 Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer.

Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection.

He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on Amazon.com’s Best Seller List.

To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities.

George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research.

Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management

To work one-one-one with George or bring him to your next speaking engagement, event or seminar: George@GeneticDirection.com.

To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit www.GeneticDirection.com.

Jan 27, 2018

Dr. Rudman, Dr. Harrison and I discuss common dental problems that lead to systemic medical conditions such as cardiovascular disease, bacterial pneumonia and diabetes.

 
Did you know 85% of people who suffer a heart attack have significant gingivitis/gum disease?
 
What happens when we eat sugar, don’t brush, or floss?
What is dental calculus and why is it important
Mercury in food and dental fillings and possible dangers
 
Can we bio hack our health by using mouth taping
What is it?  And what potential benefits are there?
Jan 22, 2018

Dr. Webster and I are discussing the pros & cons of different exercise routines. The best combinations for fat loss, endurance, strength, power, quickness, muscle growth, injury prevention, etc.

And for the avid exerciser who exercises at least exercise 5 days per week I will present my 6 week exercise challenge:

Example:

Day 1 Treadmill incline 12 speed, 12 incline, 12 seconds, 12 X

Day 2 Weight training using multiple joints. chest press, squat press, pulldowns etc.

For all of your supplement needs, 20% off and free shipping that cost less than buying on Amazon visit https://21daybodymakeover.com/other-supplements/

Jan 13, 2018
Each new year comes with an overload of information about what to eat, how to exercise and the best way get back on track in your fitness routine.
 
The University of Scranton says 92 % of people who make a New year resolution will fail while only 8% will succeed.
 
How can we overcome this repeating narrative?
 
James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author and board certified clinical nutritionist, naturopathic doctorate with more than 30 years of clinical experience. 
  
LaValle is best known for his expertise in metabolic and integrative medicine, with extensive background in natural products, lifestyle drug/nutrient depletion and uncovering the underlying metabolic issues that keep people from feeling healthy and vital.
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