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George DiGianni Health and Wellness

Former trainer to Dennis Rodman, Mark Cuban and Michael Dell, George DiGianni is no ordinary fitness professional. George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers with unique goals. With over 25 years of experience as a leader in the health and wellness industry, George DiGianni is passionate about helping others transform their lives and achieve profound positive change through personal and professional development. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to redefine who they are and what they can accomplish.
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Now displaying: December, 2017

Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional.

With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) www.theticket.com and during public speaking.

Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school.

Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action.

Each episode I challenges guests or provide an introspective look at our behaviors that lead to the results we may or may not desire.

In 2005 George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and in 2015 Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer.

Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection.

He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on Amazon.com’s Best Seller List.

To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities.

George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research.

Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management

To work one-one-one with George or bring him to your next speaking engagement, event or seminar: George@GeneticDirection.com.

To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit www.GeneticDirection.com.

Dec 17, 2017

In this episode we talk about:

Purdue Pharma pled guilty to criminal consumer fraud in 2007 for lying about the addiction risk of their opioid medications and paid a fine of over $600 million but no one went to jail.

  • Doctors receive, on average, less than two hours of education on pain in medical school
  • 40% of visits to primary care physicians are for pain
  • Americans spend over $34 billion annually out of pocket for alternative medicine because they want safe, effective care and health insurers rarely pay

Doctors, fearful of prosecution for over prescribing are not prescribing pain meds anymore. Millions of people are addicted to opioids, hundreds of thousands dead.  Now they're being abruptly cut off and offered nothing to replace it.  

 

 

Dec 9, 2017

We're about to complete yet another year of failed attempts to lose fat or be as fit as you'd like. 

A real eye-opener is when you realize it may not all be your fault. 

 

Medication, stress, poor diet, toxic less than optimal working organs, are all reasons it's difficult for people to lose fat and feel good while having the energy to exercise. 

 

In this episode Dr. Rudman and I discuss how receiving a shot helps with fat loss.

What's in this syringe that can make you lose fat?

Is it safe? Are there studies backing it?

 

And why the Ketogenic diet doesn’t work for everyone. 

The new YOU going into a New Year

 

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Dec 4, 2017

Have you heard of Resistant Starch

Most starches are broken down into sugar, however, Resistant Starch resists digestion and increases the amount of fat we use for energy, better insulin sensitivity, improves digestion and strengthens immunity. However, does this fly into the face of science of info we are suppose to follow to lose fat? 

We'll discuss more about that point later in the show.

  • What is starch?
  • What foods contain starch?
  • When we see "carbs" listed on a food label is starch a part of (or all of) that?
  • Why might starch be a problem for weight loss?
  • What happens when we fry starch (fries)?
  • What is Resistant Starch?
  • Which foods contain it?
  • What does Resistant Starch do for digestion and what are the other health benefits?
 
Third segment: Resistant Starch (RS) and weight loss
  • Hot vs cold starch- how does this effect resistant starch? If we let machines and ovens do the digestion for us, we are left with highly digestible starches. Not good for glucose control, staying lean, or intestinal health.
  • What foods high in RS might be helpful for weight loss?
  • Why does RS help weight loss?
  • For those in extreme need for weight loss, what is an extreme diet high in RS that could be helpful
Receive 20% off and free shipping on all of your supplement needs. Visit www.21daybodymakeover.com , click "other sups"
 
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