In this episode, Dr Webster and I dispel myths to keep you safe and on track to your health goals.
Here is just a few snippets we will address.
1. Fact or fiction?
Being vegan doesn’t prevent heart disease
2.Fact or fiction?
ALA helps remove fat from your liver and regulates glucose homeostasis
3. Fact or fiction?
It's best to eat a banana or pineapple before bed to sleep better
4. Fact or fiction?
A keen sense of smell can make you fat.
We need to know the best and most accurate health information coming into the holiday season.
To have the best chance for success we will dispel the latest news in magazines and mainstream media
Dr Webster and I will discuss a topic often overlooked that is rarely included in a multi vitamin and never discussed on my show.
It's mostly known for its blood clotting properties. People on blood thinners Coumadin or warfarin are told to avoid this essential vitamin.
Being low or deficient on this vitamin can potentially lead to heath issues, lead to thickening of the heart in adolescents which could lead to heart problems later in life. Especially in those who take vitamin D.
Other properties include: immune function, bone building, regulates cell growth, cardio protection.
What is this elusive nutrient? Which food is it in?
A 2009 report by the state comptroller estimated that obesity cost Texas businesses $9.5 billion that year and warned that the problem was getting worse.
Well-Being Index Gallup survey – 35 percent of Fort Worth residents have a body mass index of at least 30
30% of the Fort Worth population is overweight.
Fort Worth Mayor Betsy Price isn't having any of that.
How much do parents play a role? how influential are children when it comes to eating healthy?
She has an affinity for being healthy and injecting this focus into the community as well as her staff.
FitWorth | http://fitworth.org/
She also discusses the Blue Zone Project Fort Worth | https://fortworth.bluezonesproject.com/
Side note: my new book Potentially You has been released on Kindle.
Bringing twenty-seven years of entrepreneurship as a trainer and behavioral modification consultant and coach. I share stories from my past bring and awareness to impediments preventing us from having the success we desire.
If you truly want to stop sabotaging goals and success, begin with my book and visit
Dr Webster discusses the rise in healthcare cost since 1970.
Some factors driving this increase?
The second and third most likely reason to visit a doctors office are joint pain and spinal disorders. why are people seeking an MD instead of a chiropractor?
Is chiropractic better at caring for certain conditions than is an MD?
What about costs?
Is chiropractic cost effective? And what does that mean to be cost effective rather than simply effective?