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George DiGianni Health and Wellness

Former trainer to Dennis Rodman, Mark Cuban and Michael Dell, George DiGianni is no ordinary fitness professional. George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers with unique goals. With over 25 years of experience as a leader in the health and wellness industry, George DiGianni is passionate about helping others transform their lives and achieve profound positive change through personal and professional development. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to redefine who they are and what they can accomplish.
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Now displaying: October, 2017

Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional.

With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) www.theticket.com and during public speaking.

Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school.

Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action.

Each episode I challenges guests or provide an introspective look at our behaviors that lead to the results we may or may not desire.

In 2005 George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and in 2015 Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer.

Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection.

He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on Amazon.com’s Best Seller List.

To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities.

George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research.

Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management

To work one-one-one with George or bring him to your next speaking engagement, event or seminar: George@GeneticDirection.com.

To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit www.GeneticDirection.com.

Oct 29, 2017

In this episode, Dr Webster and I dispel myths to keep you safe and on track to your health goals.

Here is just a few snippets we will address. 

1. Fact or fiction?

Being vegan doesn’t prevent heart disease

 

2.Fact or fiction?

ALA helps remove fat from your liver and regulates glucose homeostasis

 

3. Fact or fiction?

It's best to eat a banana or pineapple before bed to sleep better

 

4. Fact or fiction?

A keen sense of smell can make you fat. 

 

We need to know the best and most accurate health information coming into the holiday season. 

 

To have the best chance for success we will dispel the latest news in magazines and mainstream media

Oct 22, 2017

Dr Webster and I will discuss a topic often overlooked that is rarely included in a multi vitamin and never discussed on my show.

It's mostly known for its blood clotting properties. People on blood thinners Coumadin or warfarin are told to avoid this essential vitamin.

Being low or deficient on this vitamin can potentially lead to heath issues, lead to thickening of the heart in adolescents which could lead to heart problems later in life. Especially in those who take vitamin D.

Other properties include: immune function, bone building, regulates cell growth, cardio protection.

What is this elusive nutrient? Which food is it in?

Oct 15, 2017

2009 report by the state comptroller estimated that obesity cost Texas businesses $9.5 billion that year and warned that the problem was getting worse.

Well-Being Index Gallup survey – 35 percent of Fort Worth residents have a body mass index of at least 30 

30% of the Fort Worth population is overweight.

Fort Worth Mayor Betsy Price isn't having any of that. 

How much do parents play a role? how influential are children when it comes to eating healthy?

She has an affinity for being healthy and injecting this focus into the community as well as her staff.

FitWorth | http://fitworth.org/

She also discusses the Blue Zone Project Fort Worth | https://fortworth.bluezonesproject.com/

 

Side note: my new book Potentially You has been released on Kindle. 

Bringing twenty-seven years of entrepreneurship as a trainer and behavioral modification consultant and coach. I share stories from my past bring and awareness to impediments preventing us from having the success we desire. 

If you truly want to stop sabotaging goals and success, begin with my book and visit 

www.PotentiallyYou.net

Oct 7, 2017
We will look at the most common reason people visit a doctor
 
Who pays? 
 
How can you decrease your bills by choosing the right doctor for your concern?
 

Dr Webster discusses the rise in healthcare cost since 1970

Some factors driving this increase?

The second and third most likely reason to visit a doctors office are joint pain and spinal disorders. why are people seeking an MD instead of a chiropractor?

Is chiropractic better at caring for certain conditions than is an MD?

What about costs?  

Is chiropractic cost effective?  And what does that mean to be cost effective rather than simply effective?

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