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George DiGianni Health and Wellness

Former trainer to Dennis Rodman, Mark Cuban and Michael Dell, George DiGianni is no ordinary fitness professional. George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers with unique goals. With over 25 years of experience as a leader in the health and wellness industry, George DiGianni is passionate about helping others transform their lives and achieve profound positive change through personal and professional development. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to redefine who they are and what they can accomplish.
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Now displaying: June, 2017

Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional.

With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) www.theticket.com and during public speaking.

Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school.

Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action.

Each episode I challenges guests or provide an introspective look at our behaviors that lead to the results we may or may not desire.

In 2005 George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and in 2015 Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer.

Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection.

He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on Amazon.com’s Best Seller List.

To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities.

George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research.

Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management

To work one-one-one with George or bring him to your next speaking engagement, event or seminar: George@GeneticDirection.com.

To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit www.GeneticDirection.com.

Jun 25, 2017
We decided to have a show that makes you the topic. 
We have no prepared topic because the topic is you and your questions and concerns.
We asked for questions on Facebook and live on air. 
 
Below are some of the questions written in, so make to sure listen to us dive in with science backed info on your health.
 

1. I really need to lose some weight. Type two diabetic that likes to eat, but I am using portion control. 

Will walking 2 to 3 miles 3 to 4 nights a week do any good to lower my A1C?
 
2. What is your take on the Ketogenic way of life?
 
3. The AHA and others keep flip flopping on fats and oils. Fake news and click bait everywhere. What's your final answer with studies that actually had peer review as it pertains to coconut oil, olive oil, vegetable oil, butter, ghee, etc. VS. the heart, liver, cholesterol, insulin response and trigs?
 
4. I am actually interested in detoxifying. I am not vegetarian by far although I do wish I could maintain healthy weight on a veggie diet. I was recently feeling very sluggish and run down and converted to soy milk and fasted for about 4 days where I had 2 tablespoons of dry quinoa in morning with coffee that was sweetened for breakfast, about the same for lunch minus coffee add a glass of soy milk, and for dinner I had nothing for two days except soy and the 3rd and fourth day a salad. I also had two to 3 oz of Apple cider vinegar... Mothers unfiltered organic made by Braggs. The fifth day I felt pretty darned good and have considered trying this every month. I would like to get your take on this.
Jun 19, 2017

My guest Tracy Timm, is a Yale graduate with a behavioral psych degree.

She’s a human capital advisor for Dallas’s fastest growing companies and a career coach for executives and young professionals.

Tracy said, we spend more hours every week working than doing anything else. Our mindset around work effects our ability to perform in every other area of our lives. 

If we hate what we do, but we spend all of our energy pretending to like or just getting through the day, then we have very little left to give to the people in our 

lives who really need us

By being honest with ourselves and honest with the people around us that we want more and are made for more, we live more authentic and meaningful lives and

 build up stores of energy that can sustain us through the hard times but also allow us to be the best version of ourselves

Tracy provides one on one coaching to guide you in the direction you want to go helping you create a detailed plan

 www.tracytimm.com

 

Jun 14, 2017

Dr Webster and I discuss gut bacteria being linked to type 2 diabetes and sugar cravings 

We will discuss the cause vs effect of poor gut bacteria balance. 

Does poor gut bacteria balance cause diabetes? Or does diabetes causing poor gut bacteria balance?

Are you aware of the benefits of pro-biotics and proper use of antibiotics?

Have you heard of the profound benefits of Berberine
This supplement has sugar balancing properties which could be due to the fact that it positively impacts gut bacteria.
Jun 3, 2017

My guest was Dr. Ken Redcross, MD, board-certified internal medicine, who has been featured on TV shows such as “The Doctors,“The Insider” and E! Entertainment Television.

Website: www.drredcross.com

Americans are trying to fit everything they can into their schedule, and when it comes time to for exercise some people believe a weekend warrior mentality is better than nothing. We will examine the latest study on weekend warriors benefit and increase risk 

Only 1 in 3 adults get the CDC’s recommended amount of exercise each week, A recent study from JAMA finds weekend warrior exercises might still reap health benefits similar to a more ideal daily exercise schedule.

The second part of the show we will discuss the Price of Pain while using Pain Meds. The dangers non benefits of muscle soreness for people who take Advil or other NSAID's And are doctors responsible for the painkiller epidemic or is it the patient’s fault?

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