Dr. Tim Church, M.D., M.P.H, Ph.D. is one of the country’s leading physicians in exercise and obesity research.
Dr Church shares 3 myths of health you're not likely to won't hear in your doctors office
1) Does having breakfast every morning help or hurt fat loss?
Where did this notion begin?
Aren't we suppose to break-the-fast?
Should we eat breakfast before exercise?
Is genetics a factor?
2) Do activity monitors (Fitbit, Jawbone) really prevent weight loss?
How accurate is the calorie count on these devices
3) How do you separate fake health care news from real health news?
Do you want the truth?
Or news with fake studies that suit your belief system?
Tina Allen and I share important information about three topics that are often over-looked
1You may be aging yourself faster by missing out on this important inexpensive supplement in addition to eating poorly.
2 The 6 most important supplements every vegan needs.
Anyone on a vegan, plant-based diet is not always healthier than everyone else.
Holistic cardiologist Dr. Joel Kahn said that some vegans tend to ignore the need for supplements to achieve their goal of being healthy
3 Too little gluten in our diet may increase the risk of type 2 diabetes? What?
Listen and find out more on the latest research
Personal trainer Tina Allen is giving training tips for strength, fat loss and over-all fitness.
From exercising in the gym to your home and will discuss the importance of rest and recovery days. How this helps you move close to your fitness goals.
How much does your focus play a role in your strength and ability to reach those fitness goals?