Dr Webster and I discuss the latest research from the Scandinavian Journal of Medicine & Science in Sports who examined the effects of different types of exercise on the body’s ability to process glucose.
One group already had healthy glucose metabolism.
The second group included those with type 2 diabetes or pre-diabetes.
Here is what we address and have known for years.
HIIT/burst training and it relation to fat burning, cardiovascular health, detox/cleansing
Benefits of Burst that directly benefit bone health- physical impact, reduced cortisol/stress, lowered inflammation.
What I find interesting/frustrating is how science doesn't interview or care to interview the practitioners such as personal trainers and the results they receive with their clients.
If they had, they could have learned about the results we/I was having with my clients more than twenty years ago.
Coach Mo discusses the stress some people with Orthorexia-Obsessive Behavior create. A fear for being unhealthy and low quality food.
These people limit their food to only a certain few choices. They obsess and become unhealthy in their quest to be as healthy as possible.
What is the driver behind this focus?
What else are these people missing out on in life?
Orthorexia is difficult to recognize for most.
What is the level of discipline that is acceptable and where is the line that needs to be drawn to prevent becoming obsessed to the point of being unhealthy?
What are some of the signs?
It's allergy season and some people cannot avoid serious symptoms which can affect their ability to work and function in normal everyday life.
Evidence suggests chronic sinus infection may increase risk of stroke.
Sinusitis is a major cost to the economy in terms of healthcare cost, time off work and lost productivity
Symptoms include facial pain and pressure, headaches, nasal congestion, nasal drainage, postnasal drainage,fever.
Are you contributing to your allergy issues? What alternatives are there for chronic sufferers?
My good friend Dr. Cary Theivagt joins us to discuss treatment options to prevent long term damage of your health. his website www.rgv-vent.com