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George DiGianni Health and Wellness

Former trainer to Dennis Rodman, Mark Cuban and Michael Dell, George DiGianni is no ordinary fitness professional. George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers with unique goals. With over 25 years of experience as a leader in the health and wellness industry, George DiGianni is passionate about helping others transform their lives and achieve profound positive change through personal and professional development. Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to redefine who they are and what they can accomplish.
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Now displaying: March, 2017

Former trainer to Dennis Rodman, Mark Cuban, Michael Dell and several other high profile people, George DiGianni is no ordinary fitness and wellness professional.

With over 27 years of experience as a leader in the health and wellness industry, George DiGianni's hands-on and well researched experience delivers much passion on his radio show (Train Station Fitness) www.theticket.com and during public speaking.

Many years ago George identified his life's mission to positively and profoundly help others transform their lives and achieve the change they seek. He developed and honed his message and techniques through his own personal and professional development as well as the many tools he acquired at Harvard Business school.

Author, talk show host, and behavior modification and wellness coach, George is a widely sought after speaker who empowers international audiences to identify and redefine who they are and what they can accomplish. Arming people with the tools necessary to create a new norm for themselves, he runs motivational, interactive training seminars for audiences spanning from corporate executives to entrepreneurs and people who wish to venture out on their own. George’s authentic, honest, direct manner is refreshing and infectious motivating thousands of people to take action.

Each episode I challenges guests or provide an introspective look at our behaviors that lead to the results we may or may not desire.

In 2005 George founded 21 Day Body Makeover (www.21DayBodyMakeover.com) and in 2015 Genetic Direction (www.GeneticDirection.com), a leading provider of genetics-based personal health management programs. Both companies currently operate to help customers achieve their goals. Genetic Direction has a personalized component unique to the customer.

Giving new meaning to a busy schedule, in addition to hosting the Train Station Fitness Show, he's been on-air with NBC, TXCN, CH 8, Fox Sports Southwest, and WB33, and has made appearances on such shows as Good Day Dallas, CH 4 Morning Show, Texas Accents and Health Connection.

He penned articles for Dr. Drew, Women's Health and Fitness Magazine, and CBS Health Watch and authored four books and a best-selling author, Three Minutes to a Strong Mind and a Fit Body was #11 on Amazon.com’s Best Seller List.

To be published in 2018, George’s latest book, Potentially YOU, challenges readers and provides the tools to identify break through self-imposed limitations and realize new possibilities.

George holds an advanced certification from the National Academy of Sports Medicine, advanced training in bio-mechanics, and an advanced personal training and nutrition certification from the Institute of Aerobic Research.

Always striving to finesse his business acumen and leadership abilities, George graduated from Harvard Business School Owner President Management

To work one-one-one with George or bring him to your next speaking engagement, event or seminar: George@GeneticDirection.com.

To learn more about Genetic Direction’s programs, including GxSlim-the weight loss program tailored to your DNA and GxRenew–an innovative healthy aging program that utilizes your genetic profile to provide nutrient, food, activity and lifestyle recommendations to keep you looking and feeling young longer– visit www.GeneticDirection.com.

Mar 29, 2017

You Body Is Constantly Speaking To You In Symptoms

Mar 25, 2017

The healthy aging market is a multi-billion dollar industry. The recent advancements in genetic science show us that a customized healthy aging solution is not a guessing game of trial and error. 

We're going back to basics today discussing the benefits of certain foods, supplements and exercise 

The latest genetic research shows us the way we age is highly affected by that person’s unique genetic profile. 

If the food and supps you're consuming don't align with your genetics, you may be accelerating your aging process.

Fish oil and its ability to reduce plaque, exercise & its anti-aging benefits & low glycemic foods all slow the aging process. 

If you’re not adopting these benefits you may and wonder why your mother or father is looking back at you in the mirror at such as young age, you may want to impede that process right away.

 

Visit: www.geneticdirection.com and learn more about GxRenew to gain insight about the food, exercise routine and supplements that best align with your genetic make-up to help slow the aging process

Mar 18, 2017


Some times we put too much pressure on ourselves to succeed and when we don't receive what we want when we want, we often lose motivation.

In this episode we discuss the downfalls of expecting too much too soon from exercise, whether with a personal trainer or on your own.

The Lancet published a study that said the best way to counter the serious health risks of sitting throughout the day was to exercise at least one hour per day. This does not take into account eating habits.

Coach mo, Dr Webster and myself, doing our best to info the world one person at a a time

Mar 15, 2017
Comfort food from mom does not have to be a bad thing if you know how to compensate
Learn the tricks to eating without guilt and the dangers of certain macro nutrients we are consuming in abundance.
 
Is being aware enough to make a change? Or do we first have to care before awareness can affect us?
Are emotions ruling your decision making connection to certain foods?
 
Listen to us have fun while sharing stories and scenarios that adversely affect our mood
Mar 11, 2017

We discuss how a seemingly healthy person, Bob Harper, 51, as star trainer turned host on The Biggest Loser suffered from a heart attack while working out in a New York City gym.

Harper says genetics are to blame.

Some questions Dr. Tim Church answers in this episode:

Why does a 51 year old trainer have a heart attack?

Did his diet and exercise habits help him?

Factors to consider and not focus on one: Anxiety, chronic inflammation, hormones, genetics

The most important risk factor will surprise you

Not all signs are obvious

Can too much exercise cause heart attack?

Mar 6, 2017

In this episode we discuss investigative reporter Scott Carney's What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning WilL Renew Our Lost Evolutionary Strength

And how our body adapts to a new stress and why doing the same workout is somewhat a waste of time and effort
In addition, constantly "stressing" our brains with different types of stimulation such as movement, cognition (logic/reasoning, creativity, etc.), smell, visual, touch, taste, sound, balance
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