1. I really need to lose some weight. Type two diabetic that likes to eat, but I am using portion control.
My guest Tracy Timm, is a Yale graduate with a behavioral psych degree.
She’s a human capital advisor for Dallas’s fastest growing companies and a career coach for executives and young professionals.
Tracy said, we spend more hours every week working than doing anything else. Our mindset around work effects our ability to perform in every other area of our lives.
If we hate what we do, but we spend all of our energy pretending to like or just getting through the day, then we have very little left to give to the people in our
lives who really need us
By being honest with ourselves and honest with the people around us that we want more and are made for more, we live more authentic and meaningful lives and
build up stores of energy that can sustain us through the hard times but also allow us to be the best version of ourselves
Dr Webster and I discuss gut bacteria being linked to type 2 diabetes and sugar cravings
We will discuss the cause vs effect of poor gut bacteria balance.
Does poor gut bacteria balance cause diabetes? Or does diabetes causing poor gut bacteria balance?
Are you aware of the benefits of pro-biotics and proper use of antibiotics?Have you heard of the profound benefits of Berberine?
My guest was Dr. Ken Redcross, MD, board-certified internal medicine, who has been featured on TV shows such as “The Doctors,“The Insider” and E! Entertainment Television.
Americans are trying to fit everything they can into their schedule, and when it comes time to for exercise some people believe a weekend warrior mentality is better than nothing. We will examine the latest study on weekend warriors benefit and increase risk
Only 1 in 3 adults get the CDC’s recommended amount of exercise each week, A recent study from JAMA finds weekend warrior exercises might still reap health benefits similar to a more ideal daily exercise schedule.
The second part of the show we will discuss the Price of Pain while using Pain Meds. The dangers non benefits of muscle soreness for people who take Advil or other NSAID's And are doctors responsible for the painkiller epidemic or is it the patient’s fault?
Dr. Tim Church, M.D., M.P.H, Ph.D. is one of the country’s leading physicians in exercise and obesity research.
Dr Church shares 3 myths of health you're not likely to won't hear in your doctors office
1) Does having breakfast every morning help or hurt fat loss?
Where did this notion begin?
Aren't we suppose to break-the-fast?
Should we eat breakfast before exercise?
Is genetics a factor?
2) Do activity monitors (Fitbit, Jawbone) really prevent weight loss?
How accurate is the calorie count on these devices
3) How do you separate fake health care news from real health news?
Do you want the truth?
Or news with fake studies that suit your belief system?
Tina Allen and I share important information about three topics that are often over-looked
1You may be aging yourself faster by missing out on this important inexpensive supplement in addition to eating poorly.
2 The 6 most important supplements every vegan needs.
Anyone on a vegan, plant-based diet is not always healthier than everyone else.
Holistic cardiologist Dr. Joel Kahn said that some vegans tend to ignore the need for supplements to achieve their goal of being healthy
3 Too little gluten in our diet may increase the risk of type 2 diabetes? What?
Listen and find out more on the latest research
Personal trainer Tina Allen is giving training tips for strength, fat loss and over-all fitness.
From exercising in the gym to your home and will discuss the importance of rest and recovery days. How this helps you move close to your fitness goals.
How much does your focus play a role in your strength and ability to reach those fitness goals?
Dr Webster and I discuss the latest research from the Scandinavian Journal of Medicine & Science in Sports who examined the effects of different types of exercise on the body’s ability to process glucose.
One group already had healthy glucose metabolism.
The second group included those with type 2 diabetes or pre-diabetes.
Here is what we address and have known for years.
HIIT/burst training and it relation to fat burning, cardiovascular health, detox/cleansing
Benefits of Burst that directly benefit bone health- physical impact, reduced cortisol/stress, lowered inflammation.
What I find interesting/frustrating is how science doesn't interview or care to interview the practitioners such as personal trainers and the results they receive with their clients.
If they had, they could have learned about the results we/I was having with my clients more than twenty years ago.
Coach Mo discusses the stress some people with Orthorexia-Obsessive Behavior create. A fear for being unhealthy and low quality food.
These people limit their food to only a certain few choices. They obsess and become unhealthy in their quest to be as healthy as possible.
What is the driver behind this focus?
What else are these people missing out on in life?
Orthorexia is difficult to recognize for most.
What is the level of discipline that is acceptable and where is the line that needs to be drawn to prevent becoming obsessed to the point of being unhealthy?
What are some of the signs?
It's allergy season and some people cannot avoid serious symptoms which can affect their ability to work and function in normal everyday life.
Evidence suggests chronic sinus infection may increase risk of stroke.
Sinusitis is a major cost to the economy in terms of healthcare cost, time off work and lost productivity
Symptoms include facial pain and pressure, headaches, nasal congestion, nasal drainage, postnasal drainage,fever.
Are you contributing to your allergy issues? What alternatives are there for chronic sufferers?
My good friend Dr. Cary Theivagt joins us to discuss treatment options to prevent long term damage of your health. his website www.rgv-vent.com
The healthy aging market is a multi-billion dollar industry. The recent advancements in genetic science show us that a customized healthy aging solution is not a guessing game of trial and error.
We're going back to basics today discussing the benefits of certain foods, supplements and exercise
The latest genetic research shows us the way we age is highly affected by that person’s unique genetic profile.
If the food and supps you're consuming don't align with your genetics, you may be accelerating your aging process.
Fish oil and its ability to reduce plaque, exercise & its anti-aging benefits & low glycemic foods all slow the aging process.
If you’re not adopting these benefits you may and wonder why your mother or father is looking back at you in the mirror at such as young age, you may want to impede that process right away.
Visit: www.geneticdirection.com and learn more about GxRenew to gain insight about the food, exercise routine and supplements that best align with your genetic make-up to help slow the aging process
Some times we put too much pressure on ourselves to succeed and when we don't receive what we want when we want, we often lose motivation.
In this episode we discuss the downfalls of expecting too much too soon from exercise, whether with a personal trainer or on your own.
The Lancet published a study that said the best way to counter the serious health risks of sitting throughout the day was to exercise at least one hour per day. This does not take into account eating habits.
Coach mo, Dr Webster and myself, doing our best to info the world one person at a a time
We discuss how a seemingly healthy person, Bob Harper, 51, as star trainer turned host on The Biggest Loser suffered from a heart attack while working out in a New York City gym.
Harper says genetics are to blame.
Some questions Dr. Tim Church answers in this episode:
Why does a 51 year old trainer have a heart attack?
Did his diet and exercise habits help him?
Factors to consider and not focus on one: Anxiety, chronic inflammation, hormones, genetics
The most important risk factor will surprise you
Not all signs are obvious
Can too much exercise cause heart attack?
In this episode we discuss investigative reporter Scott Carney's What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning WilL Renew Our Lost Evolutionary Strength
Matching Your Food Fitness To Female Physiology Selene Yeager
In this episode famous nutrition and exercise doctor, Dr Tim Church Tina Bernet and I discuss how modern technology has provided convenient and efficient tools for us to use to measure exercise and motivate us.
Millions of people buy infomercial exercise equipment and eating programs because they believe they're going to look like the person on T.V. They also feel entitled to have their desired body while disregarding all of the consistent hard work that goes into transforming thoughts and behaviors to realize the outcome they desire.
A new norm isn't created because you purchased an exercise device, or diet program. A new norm is created through repetition and use of tools designed to move you in the direction you want to go…in any facet of your life.
How does a company like Fitbit motivate owners of the device to actually use it, and to do so with consistency?
What changes did they make to motivate people?
A UK, Australian and U.S. survey shows an estimated 30% of Fitbit owners do not use them.
The show took some turns we didn’t expect but it was all salient commentary to guide you in the right direction for the change you seek. We recognized the importance of individuality and case-by-case scenarios rather than a blanket statement of what people “Should” do to affect change
In this episode,we discuss Training Ecosystems with former
NFL great Dave Vobora and his Adaptive Training
Are you currently in the “alike”ecosystem? This is where you
align with those akin to your personality, goals and competition
level. i.e. Alpha/Alpha or Yogi/Yogi (Psychology of natural
Are you in the “unalike” ecosystem?
Integrating your training with those who have very different
physical tools and focusing on championing each other
(Psycho-Social effect/affect of diverse habitat
Or a combination of ecosystems to achieve your best self?
We help you identify current impediments to progress and
help you see other perspectives that can motivate you beyond
your current state.