Jim LaValle, clinical pharmacist and board certified clinical nutritionist and metabolic expert, author, “Cracking the Metabolic Code”
AND THEIR EFFECT ON YOUR HEALTH AND PEAK PERFORMANCE
What you need to know about cortisol and your health.
Cortisol is a hormone released during stress. It is involved with many body functions such as controlling blood sugar levels, blood pressure, regulating metabolism and regulating energy by selecting the right amount of nutrients for our body. When it’s released it increases heart rate, blood pressure, blood glucose, respiration and muscle tension. It’s also the hormone responsible for the “fight-or-flight” response to stress.
Too much or too little cortisol caused by excess stress can lead to several health issues.
Research shows 90 percent of doctors visits are related to stress.
While this hormone gets negative attention, we discuss the role and benefits of cortisol in addition to chronic release of high cortisol on health and peak performance.
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A food once touted dangerous by MDs, always loved by nutritionists &-bodybuilders directly affects brain health.
What is the one well-balanced, protein absorbed faster & more efficiently than other protein?
Dr. Tia Rains is the Executive Director at the Egg Nutrition Center.
In this episode Dr Rains discussed the new research and importance of consuming eggs for babies and adults alike.
First we discuss the latest research on babies and brain health, then dismiss the negative news about cholesterol and eggs once thought to harm people with high cholesterol.
January 2018 Dr. Marie Caudill and colleagues at Cornell University published yet more evidence that infants exposed to higher levels of maternal choline (930 mg/day) during the third trimester have improved information processing speed during the first year of life, an indicator of cognition and intelligence.
The choline content, in particular, is proving to be much more important for brain function than once thought.
Eggs are the richest source of choline except for beef liver (which isn’t exactly as suitable for babies and toddlers…)
Eggs are also the most bioavailable source of protein on the planet (ie. More protein per bite, less filler)
Eggs are also dense in iodine and zinc
In this episode I will share the importance of certain exercises to incorporate and others to avoid due to loss of range of motion, pain, and loss of cartilage in our joints.
I will share six daily exercises men and women over 40 must do & seven you must avoid.
The exercises are intended to show the importance of certain safe bio mechanical movements, not a routine with any particular purpose.
Dr. Webster will comment on the link between sugar and Alzheimer’s and how ketones play a positive role.
Below is a look at some of the daily exercise must do's.
For the explanation and my suggested exercises to avoid, listen to the podcast.
Use Youtube for proper instruction of these exercises:
2. Body squat-
4. Any balance exercise.
Well it’s still that time of year where people are focused on fat loss and cleansing and just trying to feel better.
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Dr. Rudman, Dr. Harrison and I discuss common dental problems that lead to systemic medical conditions such as cardiovascular disease, bacterial pneumonia and diabetes.
Dr. Webster and I are discussing the pros & cons of different exercise routines. The best combinations for fat loss, endurance, strength, power, quickness, muscle growth, injury prevention, etc.
And for the avid exerciser who exercises at least exercise 5 days per week I will present my 6 week exercise challenge:
Day 1 Treadmill incline 12 speed, 12 incline, 12 seconds, 12 X
Day 2 Weight training using multiple joints. chest press, squat press, pulldowns etc.
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In this episode we talk about:
Purdue Pharma pled guilty to criminal consumer fraud in 2007 for lying about the addiction risk of their opioid medications and paid a fine of over $600 million but no one went to jail.
Doctors, fearful of prosecution for over prescribing are not prescribing pain meds anymore. Millions of people are addicted to opioids, hundreds of thousands dead. Now they're being abruptly cut off and offered nothing to replace it.
We're about to complete yet another year of failed attempts to lose fat or be as fit as you'd like.
A real eye-opener is when you realize it may not all be your fault.
Medication, stress, poor diet, toxic less than optimal working organs, are all reasons it's difficult for people to lose fat and feel good while having the energy to exercise.
In this episode Dr. Rudman and I discuss how receiving a shot helps with fat loss.
What's in this syringe that can make you lose fat?
Is it safe? Are there studies backing it?
And why the Ketogenic diet doesn’t work for everyone.
The new YOU going into a New Year
Receive 20% off and free shipping on all of your supplement needs.
Visit www.21daybodymakeover.com, click "other supplements" tab for
20% off and free shipping for professional grade sups.
We're less expensive than going to Amazon
Have you heard of Resistant Starch?
Most starches are broken down into sugar, however, Resistant Starch resists digestion and increases the amount of fat we use for energy, better insulin sensitivity, improves digestion and strengthens immunity. However, does this fly into the face of science of info we are suppose to follow to lose fat?
We'll discuss more about that point later in the show.
You’ve heard of lactose intolerance, but have you heard of histamine intolerance? A misdiagnosis could inflame the real problem.
If you are experiencing Hypertension , Dizziness, Headaches, Irregular sleeping pattern ,Arrhythmia (accelerated heart rate), Anxiety
Nausea and vomiting, Flushing, Abdominal cramps , Hives, Fatigue, Watery eyes, you could be dealing with a histamine intolerance:
My guest Sherry Torkos, B.Sc.Phm., R.Ph., is a pharmacist, author, who graduated with honors from Philadelphia College of Pharmacy and Science in 1992. Since that time she has been practicing holistic pharmacy in the Niagara region of Ontario.
Torkos has won several national pharmacy awards for providing excellence in patient care.
Your body’s inability to breakdown the over can lead to chronic health conditions, that could be lifelong issues.”
Here are some questions I address with Sherry:
Food Allergy or Intolerance?
How can we identify the difference between the two?
What causes A histamine intolerance
How can we identify the difference between a food allergy and a food intolerance?
What is histamine intolerance?
If you have a histamine intolerance, what foods and drugs should you AVOID? Which should you have?
If you have a histamine intolerance, what supplements should you ADD to your diet?
Who is most at risk of having a histamine intolerance? Is there a test to diagnose a histamine intolerance?
How can stress during the holiday season influence a histamine intolerance?
Find out which histamine-rich foods should be avoided.
Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men the National Institutes of Health notes, “Vitamin B12 supplementation appears to have no beneficial effect on performance in the absence of a nutritional deficit.”
In this episode we discuss the importance o how to look at a study and what makes it credible.
These publications are misguiding people as usual.
What's missing from this study?
Should we put all focus on every study published?
Journal of Clinical Oncology, researchers reported that taking vitamin B6 and B12 supplements in high doses (like those sold in many stores) appears to triple or almost quadruple some people’s risk of lung cancer. Key words here, (like those sold in many stores)
In 2009, the researchers reported in the Journal of the American Medical Association that taking high doses of vitamin B12 along with folic acid (technically vitamin B9) was associated with greater risk of cancer and all-cause mortality.
B vitamins contribute enzymes and coenzymes to a metabolic pathway that breaks down folate in order to make the bases that comprise DNA. The pathway also regulates the expression of genes (by creating methyl groups that can essentially turn genes on and off). When we have too little of these B vitamins, this pathway can go wrong, leading to problems like incorporation of the wrong types of bases into DNA, which can cause breaks in the strands, and, in theory, lead to cancer.
Science showing being over fat may not be your fault minus poor choices.
The human body is teeming with microbes. A number that gets bandied about is that there are 10 times as many bacterial cells as human cells inside you.
You are born bacteria-free
People are born without bacteria, and acquire them in the first few years of life. Babies get their first dose of microbes as they're passing through their mother's birth canal.
Bacteria can be good and bad for you
You're probably aware that while some germs can make you sick, others are important for keeping you healthy and fending off infections. Sometimes, the same bacteria can do both.
The recognition that bacteria can be good for you has spawned something of a craze in probiotic supplements, consisting of live microbes purported to bestow health benefits. Many people take them after a course of antibiotics. But do they actually work?
In this episode, Dr Webster and I dispel myths to keep you safe and on track to your health goals.
Here is just a few snippets we will address.
1. Fact or fiction?
Being vegan doesn’t prevent heart disease
2.Fact or fiction?
ALA helps remove fat from your liver and regulates glucose homeostasis
3. Fact or fiction?
It's best to eat a banana or pineapple before bed to sleep better
4. Fact or fiction?
A keen sense of smell can make you fat.
We need to know the best and most accurate health information coming into the holiday season.
To have the best chance for success we will dispel the latest news in magazines and mainstream media
Dr Webster and I will discuss a topic often overlooked that is rarely included in a multi vitamin and never discussed on my show.
It's mostly known for its blood clotting properties. People on blood thinners Coumadin or warfarin are told to avoid this essential vitamin.
Being low or deficient on this vitamin can potentially lead to heath issues, lead to thickening of the heart in adolescents which could lead to heart problems later in life. Especially in those who take vitamin D.
Other properties include: immune function, bone building, regulates cell growth, cardio protection.
What is this elusive nutrient? Which food is it in?
A 2009 report by the state comptroller estimated that obesity cost Texas businesses $9.5 billion that year and warned that the problem was getting worse.
Well-Being Index Gallup survey – 35 percent of Fort Worth residents have a body mass index of at least 30
30% of the Fort Worth population is overweight.
Fort Worth Mayor Betsy Price isn't having any of that.
How much do parents play a role? how influential are children when it comes to eating healthy?
She has an affinity for being healthy and injecting this focus into the community as well as her staff.
FitWorth | http://fitworth.org/
She also discusses the Blue Zone Project Fort Worth | https://fortworth.bluezonesproject.com/
Side note: my new book Potentially You has been released on Kindle.
Bringing twenty-seven years of entrepreneurship as a trainer and behavioral modification consultant and coach. I share stories from my past bring and awareness to impediments preventing us from having the success we desire.
If you truly want to stop sabotaging goals and success, begin with my book and visit
Dr Webster discusses the rise in healthcare cost since 1970.
Some factors driving this increase?
The second and third most likely reason to visit a doctors office are joint pain and spinal disorders. why are people seeking an MD instead of a chiropractor?
Is chiropractic better at caring for certain conditions than is an MD?
What about costs?
Is chiropractic cost effective? And what does that mean to be cost effective rather than simply effective?
Free range & organic chicken only require a small space to roam on the side of a fenced in barn.
Their food is inside the barn with 100,000 birds walking in each other's feces and they rarely move more than a few feet.
Chicken and turkey, no matter how you raise them, have to eat grain.
They cannot get enough nutrition from grass & bugs to ever achieve growth or meat quality necessary to get to the grocery store.
Poultry expert putting his neck on the line exposing the truth
Roger Renfro, (name changed to protect his identity) has 2 degrees in animal science, he’s a Professional Animal Welfare Auditor, certified to perform inspections for Humane Farm Animal Care across the U.S. and Canada, and working on a dissertation in microbiology.
He focuses on feed & vaccines to poultry companies and has published papers on microbiology & animal welfare in peer reviewed scientific journals, and has researched extensively on Salmonella.
His doctoral research involves sampling and analyzing live poultry for Salmonella & antibiotic resistance from the hatchery to the farm all the way to the processing plant & grocery store.
Roger is blowing the whistle, you don't want to miss this.
Side note my new book Potentially You has been released on Kindle.
I share stories from my past as a trainer to powerful high net worth people, and from clients of my behavioral modification consulting and coaching program. I bring awareness to impediments that prevent us from having the success we desire, or heal from a past trauma. If you truly want to stop sabotaging goals and success, begin with my book and visit
Dr Brian Rudman
IV nutrient therapy can heal the body much faster than taking pills.
Myers Cocktail, developed 30 years ago by Dr. John Myers can be a catalyst to help people recover from migraines, hangovers, fibromyalgia, depression allergies, heart disease, high blood pressure, arthritis, crohn’s disease cardiovascular diseases, parkinson’s and more.
How? Sounds like quackery
Dr, Rudman will discuss history IV nutrients John Myers, MD
Why IV nutrients vs oral?
The documentary, What The Health attempts to dismantle all benefits of meat products using their idealistic perspective for us all to become vegan.
These producers and interviewer had the opportunity to present the truth and expose the foundations that are supposedly helping people who are in desperate need in their health.
Here are a couple of things to consider:
Dr Webster, Dr Rudman and myself will shoot holes in this documentary with facts using unbiased studies, experience and that new way of thinking called "logic."
I postulate that people can still have cancer while eating the most healthy diet and that systemic inflammation is connected to most disease, therefore mental, emotional stress, even being worried about having cancer can bring on cancer or other diseases.
Why do some of people who become vegan feel great and have amazing blood work and their spouse who may have followed the same vegan eating protocol, feel so bad and gain weight?
The moral of the story? Results don’t lie!!!! If something you're doing is proven to work, keep doing it.
We are all different in how we live our lives and genetic make-up. We need focused individual attention.
Dr, Rudman MD Formula Wellness
60% of hair loss sufferers would rather have more hair than money or friends.
Almost half (47%) of hair loss sufferers would spend their life savings to regain a full head of hair.
Hair takes months to grow - like fingernails its good look back at overall health and nutrition - with additional things that affect it negatively.
Dr Rudman will also discuss the different theories about the causes of hair loss and the problems/benefits of medications, topicals, injections, and surgical procedures available to treat hair loss
What is stem cell/microionized fat injections (ALMI procedure) and can it replace a hair transplant?
Maynon Ballow and Dr Webster share the number one reason why people have trouble losing weight even if they exercise and eat well.
We'll also discuss 5 ways to boost testosterone naturally
1 How does gastric health contribute to obesity and weight loss resistance?
Is there a proven link between GI health, inflammation, obesity and disease such as Diabetes?
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Is your doctor testing for sickness/medical diseases or how to keep you well?
Are you aging faster than you should?
Are you increasing your cancer risk
What are you doing that may be lowering your testosterone?
How would you know the answer to these questions without a thorough medial assessment?
What is a thorough medical assessment and why are most doctors not performing these in their offices?
Dr. Brian Rudman MD from Formula Wellness board certified Anesthesiologist since 1997 and taken his 20 years experience with the medical and surgical problems that patients face into a new role that focuses on preventing illness and preserving wellness.
He says, there is a missing piece - treating and preserving wellness is something that we as a medical community can be doing better, especially as the outside environmental threats continue to make it more difficult to stay "Well".
Dr Rudman's test can even show whether you're predominantly a carb burner vs fat burner
We'll also discuss the connection between disease such as cancer and heart disease and mitochondrial function
Employers spend a lot of money training employees which can cost much more money to the employer if the employee leaves within 6 months.
Employees are not aware of what their employee is thinking and how satisfied they are with their job and culture.
Tracy Timm www.tracytimm.com is a Yale grad in behavioral psychology and a human capital advisor for dallas’s fastest growing companies. She's a coach for executives and young professionals and been an entrepreneur and business owner since 2014
She's promoting her one-on-one coaching and The Nth Degree Academy online course that launches in December (11th)
Tracy said, "Employees who scored low on “life satisfaction” stayed home from work 1.25 more days per month than those with higher scores, adding up to about 15 additional days off per year."
Depression and obesity are the top two chronic health conditions driving health-related costs for employers.
And a survey showed more than 60 % of employers said workplace wellness programs reduced their organizations’ healthcare costs.
Tracy said, "workforces focus on the WRONG thing to fix dissatisfaction at work." Wellbeing starts with our need to belong and derive satisfaction from our work.
If we hate what we do, but we spend all of our energy pretending to like or just getting through the day, then we have very little left to give to the people in our lives who really need us
By being honest with ourselves and honest with the people around us that we want more and are made for more, we live more authentic and meaningful lives.
Coach Scott Nady offers hope against insurmountable odds as a parent, coach and career professional, sure to motivate you to succeed in your desired goals
How would your significant other react if you told them you wanted to take a 90% pay cut to follow your passion and coach HS football?
How did an unwanted diagnosis of his child impact him to change course and defy all odds?
Scott has a remarkable story sure to tug on your heart, kick you in the pants, and hopefully help you to persevere more easily through your own challenges with a new perspective when comparing your fat loss, over-all health, relationship and career challenges with his.
Scott offers comfort for parents who may be feeling hopeless or helpless, and people in search of following their passion.